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Chronic swelling—whether caused by venous insufficiency or lymphoedema —can significantly impact mobility, comfort, and long-term health. Treatment plans vary depending on the underlying cause, but one therapy remains central across both conditions: compression garments . Compression is more than just a supportive stocking. When fitted correctly and used consistently, it is a clinically proven method to improve circulation, reduce swelling, prevent complications, and support

Oedema, commonly described as swelling, occurs when excess fluid builds up in the body’s tissues. It can be caused by various factors, such as injury, surgery, certain medical conditions, or circulatory issues. While mild swelling often subsides on its own, persistent or chronic oedema can be uncomfortable. It can restrict movement and impact your quality of life. One gentle and effective therapy that has been widely recognised for helping reduce oedema is Manual Lymphatic Dr

The Autonomic Nervous System (ANS) quietly governs nearly every life-sustaining process in the body, from regulating your heart rate and...

More than relaxation When people think of massage, they often imagine a spa day or a moment of relaxation. But remedial massage  is far...

Figuring out how much to pay for a massage can be difficult, especially when you're not familiar with the many options available. On...

Overview: Lymphoedema is a condition characterized by the accumulation of lymphatic fluid in tissues, leading to swelling, typically in...

Manual Lymph Drainage (MLD) is a therapeutic massage technique developed by Dr. Emil Vodder in the 1930s, designed to promote the natural...

The Mobiderm system is a medical device used to manage lymphedema, a condition characterised by limb swelling. The system uses...

The management of lymphoedema, a condition characterised by swelling of the limbs or other body parts due to impaired lymphatic drainage,...